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Description: Spearmint is a milder cousin to peppermint, offering a sweet, refreshing minty flavor without the intense cooling effect. It’s commonly used in herbal teas and culinary dishes.
Brewing Instructions: Use 1 teaspoon per 8 oz of boiling water (212°F/100°C). Steep for 5-7 minutes for a light and soothing infusion.
Benefits: Spearmint aids digestion, helps relieve stress, and freshens breath. It is also believed to balance hormones and improve memory and cognitive function.
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