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Description: A refreshing herb known for its cooling, minty flavor, Peppermint is widely used in herbal teas and remedies. Its invigorating aroma and taste make it a popular choice for digestive and respiratory health.
Brewing Instructions: Use 1 teaspoon of dried peppermint leaf per 8 oz of boiling water (212°F/100°C). Steep for 5-7 minutes to extract the full flavor and therapeutic properties.
Benefits: Peppermint is well-known for aiding digestion, relieving headaches, and freshening breath. It may also help reduce symptoms of irritable bowel syndrome (IBS) and provide relief from nasal congestion.
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