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Description: Lavender flowers are highly aromatic, with a floral and slightly sweet flavor. This herb is often used in teas to promote relaxation and enhance sleep quality.
Brewing Instructions: Use 1 teaspoon per 8 oz of boiling water (212°F/100°C). Steep for 5-7 minutes to release the calming essential oils and flavors.
Benefits: Lavender is known for its calming effects, helping to relieve anxiety, reduce stress, and support restful sleep. It may also have anti-inflammatory and antiseptic properties.
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