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Description: Ginger is a spicy, aromatic root with a warm, zesty flavor. It’s a popular ingredient in teas, cooking, and traditional medicine, known for its numerous health benefits.
Brewing Instructions: Use 1 teaspoon per 8 oz of boiling water (212°F/100°C). Steep for 5-7 minutes for a spicy, warming infusion.
Benefits: Ginger aids digestion, reduces nausea, and has strong anti-inflammatory and antioxidant effects. It’s also known to help reduce muscle pain and soreness.
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