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Description: Fennel seeds have a sweet, licorice-like flavor and are commonly used in teas, cooking, and traditional medicine. They add a distinct and aromatic taste to infusions.
Brewing Instructions: Use 1 teaspoon per 8 oz of boiling water (212°F/100°C). Steep for 5-7 minutes for a sweet, aromatic brew.
Benefits: Fennel seeds aid digestion, reduce bloating, and have anti-inflammatory and antimicrobial properties. They are also known to help relieve menstrual pain and support respiratory health.
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