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Description: Elderberries are dark, tart berries often used in teas and syrups to support immune health. They have a fruity, slightly bitter flavor that pairs well with other herbs and spices.
Brewing Instructions: Use 1 teaspoon per 8 oz of boiling water (212°F/100°C). Steep for 5-7 minutes to create a deep, immune-boosting infusion.
Benefits: Elderberries boost the immune system, help fight colds and flu, and are rich in antioxidants that protect against free radical damage.
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