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Description: Echinacea, with its slightly earthy and grassy flavor, is a staple in herbal medicine for boosting the immune system. It has been used for centuries to prevent and treat colds, flu, and other infections.
Brewing Instructions: Use 1 teaspoon per 8 oz of boiling water (212°F/100°C). Steep for 5-7 minutes to ensure the medicinal compounds are fully extracted.
Benefits: Echinacea is rich in polysaccharides and antioxidants, which help boost the immune system, fight infections, and reduce inflammation. It’s also thought to shorten the duration of colds.
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