Chamomile

Description: Chamomile is a gentle herb with a mild, apple-like flavor. It is one of the most popular herbal teas worldwide, valued for its calming and soothing effects.

Brewing Instructions: Use 1 teaspoon per 8 oz of boiling water (212°F/100°C). Steep for 5-7 minutes for a soothing and fragrant cup.

Benefits: Chamomile promotes relaxation, aids sleep, and relieves digestive issues such as indigestion and bloating. It may also have anti-inflammatory and antimicrobial effects.